Finding Peace in the Midst of Anxiety
Anxiety is something many of us struggle with, even when life seems to be going well. But here’s the truth: you don’t have to live with it. There are real solutions in Jesus' name!
In today’s post, we’re drawing from *Out of the Cave* by Pastor Chris Hodges, which provides practical and spiritual steps to overcome anxiety. I’ve faced this battle myself, and these steps made all the difference for me.
Elijah’s Story: From Victory to Despair
Elijah, after an incredible victory in 1 Kings 18, quickly fell into fear and anxiety when threatened by Jezebel (1 Kings 19:3-4, NLT). He ran away, isolated himself, and even prayed to die. Sound familiar? Many of us experience similar spirals.
God's Prescription for Healing
1. Rest and Care for Your Body
God first provided Elijah with food and rest. Sometimes the most spiritual thing you can do is get rest (1 Kings 19:7, NLT).
2. Slow Down
We often take on too much. Ecclesiastes 4:6 (NLT) says, “Better to have one handful with quietness than two handfuls with toil.â€
It’s okay to slow down.
3. Cultivate God’s Presence
Elijah heard God in a gentle whisper (1 Kings 19:12, NLT). Spend time with God daily, even if it’s just 15 minutes in prayer, worship, and the Word.
4. Reject Lies
Elijah believed he was all alone, but it wasn’t true. Anxiety often makes us believe lies. Let God’s Word shape your thoughts (1 Peter 5:7, NLT).
5. Find Purpose and Community
God gave Elijah purpose and a companion in Elisha. We need purpose and godly relationships to thrive.
If you’re struggling with anxiety, know that God cares for you, and there’s hope. For more, I highly recommend *Out of the Cave* by Pastor Chris Hodges.
In today’s post, we’re drawing from *Out of the Cave* by Pastor Chris Hodges, which provides practical and spiritual steps to overcome anxiety. I’ve faced this battle myself, and these steps made all the difference for me.
Elijah’s Story: From Victory to Despair
Elijah, after an incredible victory in 1 Kings 18, quickly fell into fear and anxiety when threatened by Jezebel (1 Kings 19:3-4, NLT). He ran away, isolated himself, and even prayed to die. Sound familiar? Many of us experience similar spirals.
God's Prescription for Healing
1. Rest and Care for Your Body
God first provided Elijah with food and rest. Sometimes the most spiritual thing you can do is get rest (1 Kings 19:7, NLT).
2. Slow Down
We often take on too much. Ecclesiastes 4:6 (NLT) says, “Better to have one handful with quietness than two handfuls with toil.â€
It’s okay to slow down.
3. Cultivate God’s Presence
Elijah heard God in a gentle whisper (1 Kings 19:12, NLT). Spend time with God daily, even if it’s just 15 minutes in prayer, worship, and the Word.
4. Reject Lies
Elijah believed he was all alone, but it wasn’t true. Anxiety often makes us believe lies. Let God’s Word shape your thoughts (1 Peter 5:7, NLT).
5. Find Purpose and Community
God gave Elijah purpose and a companion in Elisha. We need purpose and godly relationships to thrive.
If you’re struggling with anxiety, know that God cares for you, and there’s hope. For more, I highly recommend *Out of the Cave* by Pastor Chris Hodges.
Posted in Anxiety, Faith, Stress
Posted in anxiety, mental health, depression, stress, victory, healing, peace
Posted in anxiety, mental health, depression, stress, victory, healing, peace
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How to Deal with Stress: 6 Powerful, Biblical ResponsesPassing the Test: How the Book of James Challenges Us to Authentic Christian LivingThe Spark of Our Words: How Small Remarks Can Ignite Big ConsequencesThe Problem of the Heart is the Heart of the ProblemWhy Moving Forward Can Be So Hard (And What God Says About It)Living Out Faith: Lessons from the Book of JamesFinding Peace in the Midst of Anxiety
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